Summer Lovin’ (or Lovin’ Summer?)


Can you believe it’s August already! Summer is going by way too fast, and if you haven’t been out running much there is still time before you’ll be wearing jackets and toques! To ensure you are properly geared up, we are having a summer sale! 30% off select clothing and shoes, come check it out!


Welcome to Up & Running! is the official website for Chatham-Kent’s first and only specialty running store!

Up & Running was created with the singular goal of providing an unforgettable experience through exceptional customer service and commitment to offering only the highest quality products.

NEW! – We will have a “Hydration Station” available Saturday and Sunday mornings for all local runners beginning April 2012, don’t forget to hydrate!

Store Hours

Monday: Closed
Tuesday: 10am – 6pm
Wednesday: 10am-6pm
Thursday: 10am – 6pm
Friday: 10am – 6pm

Saturday: 10am – 6pm
Sunday: Closed

Contact Us

Questions or comments?

Phone: 1.519.351.8788

Want to see what we’re about?

Come and visit us in Downtown Chatham!
138 King Street West, Suite 102, Chatham, Ontario, N7M 1E3

I am a Bonehead – a Short Story

Chapter 1 – Procrastination
Take a little mental break after the Boston marathon, with the vague idea of running a fall marathon. Which one? Oh, I don’t know. I’ll probably do one in September. Do a little running, some maintenance mileage, some Crossfit. Look up September marathons, oh hey! The Holland Haven Marathon is early September, let’s sign up for that! It’s nine weeks away – time to get crackin’!
Chapter 2 – Specificity? Bah!
It’s hard to do long runs by yourself, but nobody is really training at my …

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